He became obsessed with finding an answer: he read articles, medical journals and even asked fellow male porn stars for their closely-guarded secrets. He learned his sexual stamina was like a muscle and he needed to continue to build his—to make it stronger—so he could last for as long as the director wanted. And not only this—but Big Mike also learned how to have HUGE nut-busting orgasms that made the camera prouder than a porno papa. Have you ever been with a woman and the opposite has happened?
It sucks. Give the middle finger and say goodbye to the days of not being able to orgasm with a woman. Practical, easy to apply sex tips that supercharge your lasting time. This is the key ingredient to lasting longer by having total control of the flow of sex. The Power of Foreplay and how it can revolutionize sex for you The 7-step routine you can do that instantly makes you last longer.
Sex Positions you should avoid like the plague if you want to last longer. These are the positions you probably enjoy the most but are the worst for your lasting time. Your secret weapon, the Kegel relaxation technique that makes it impossible for your orgasms. This will also make you both enjoy sex a lot more. Also, exactly what foods you should avoid if you want to last longer. And much, much more You might do this exercise to stop ejaculating earlier and do so when you want to.
Training the ejaculatory reflex is the main way through which you may control the ejaculation. You can perform these exercises on your own. No need of your partner to help with this. The ejaculation process is done by certain muscles that are in your pelvic region.
Once you train these muscles, you can easily control ejaculation. By doing some simple exercises, you might achieve this. The time required for training might vary. This might take few weeks.
Use techniques to relax ejaculatory reflex. By keeping certain muscles in the relaxed state, you might control the premature ejaculation. This technique works due to a simple principle. When the pelvic muscles are relaxed and controlled then, ejaculation is not possible. This one might take weeks to control the pelvic muscles. There are some breathing techniques that could be used for slowing down the ejaculation process and also arousal. It will be great if you breathe deeply and in a relaxed manner.
This will help to increase the time. The penis exercises will also help you make your penis bigger, which is something your woman will like. You will need to have a full erection to do this exercise. Now place a small light towel over your penis.
Use the erect penis to raise the penis, then lower it, then raise it up again You will need to do 30 repetitions every other day for a few weeks. Using the technique will help you gain size to your penis. It will help you have a thicker and longer penis. Make sure you do this exercise every day for a few weeks.
Kegel Exercises. Kegel exercises are helpful in tightening your muscles that are responsible for controlling ejaculation. Start working out these muscles initially by cutting the flow of urine and practicing the start-and-stop routine during urination. Once you have mastered it, move on to doing Kegel exercises as per your convenience by tightening your muscles, holding the position for some time and then releasing.
The greater control you have over these muscles, the better you become at putting off ejaculation when having sex. Blast Technique. This technique will teach you how to control when you ejaculate and will help you last longer while having sex. Start by getting in the shower. You need to masturbate as fast and as hard as possible and make yourself reach orgasm in under a minute if possible.
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